Month: February 2024

Revitalize Your Space: Expert Tips on How to Remodel a Bathroom

Annabella Patterson Home Improvement , , , , ,
bathroom

bathroomA sleek, updated bathroom adds value to a home. It also comforts homeowners who are ready to relax after a long day.

Hiring a professional contractor can reduce the risk of costly mistakes and allow you to enjoy your new bathroom faster. A project involving changing plumbing or moving walls is best left to professionals for safety and code reasons. Contact Richmond VA Bathroom Remodel now!

The bathroom layout is a key element to consider before starting your remodel. It determines the location of the shower, tub, sink, toilet, and storage. A functional bathroom layout should provide wet and dry zones and work within your space limitations.

A bathroom remodel can either be a renovation or a remodel. A renovation is a structural change to the bathroom and requires a permit. A remodel is a cosmetic change that doesn’t alter the existing structure of the bathroom. A remodel can include changing the layout, modifying cabinets and countertops or adding a vanity.

The first step in a bathroom remodel is installing new plumbing. This is a significant part of the renovation and requires professional help. You will also need to install new fixtures, such as a toilet and shower.

During the remodel, it’s important to add blocking between wall studs to provide support for grab bars. This will make the bathroom safer for seniors and people with disabilities.

Cosmetic changes are a great way to freshen up the look of a bathroom. This can include changing out a vanity, cabinet, mirrors and adding a fresh coat of paint. However, cosmetic changes aren’t as much of a value-add as a full remodel. It’s best to stick to a small number of cosmetic changes. This will ensure that you stay within budget. Also, be sure to dispose of all the old materials properly.

Many remodeling projects require upgrading electrical circuits and outlets. For example, you need a 20-amp receptacle circuit for plug-in appliances and a GFCI or AFCI-protected outlet to reduce the risk of fires and shocks. It’s best to leave this job to licensed electricians, as they know what types of wiring upgrades are mandatory and when existing configurations can stay the same.

When choosing an electrician, consider their references and portfolio. Also, meet potential electricians to assess their communication skills and professionalism. Lastly, look for an electrician who offers warranties on their work. This shows they stand behind their craftsmanship and are committed to providing excellent customer service. This is a great way to ensure you’re hiring a skilled and qualified electrician for your remodel. You can also read reviews online to learn more about an electrician’s reputation and quality of work.

A bathroom remodel is a great opportunity to install new flooring. There are a wide variety of materials available, from wood to vinyl and natural stone. Bathroom floors are typically made from moisture-resistant materials to reduce the risk of mold.

Cabinets and drawers are another element to consider during a bathroom remodel. Cabinets can be painted or stained and come in a range of styles and finishes. Adding a pop of color can brighten up a space and make it feel more contemporary and updated.

If your bathroom is small, knocking down a wall can give it more room and allow it to feel bigger. Knocking down a wall can also create an open feeling between rooms, which can be especially nice if you have children sharing a bathroom. Knocking down a wall will require additional framing, drywall installation, and electrical work.

There are a lot of options when it comes to cabinets, and they all depend on your bathroom’s function. For example, if you have young children, installing grab bars is important to prevent falls.

Cabinets also add storage, which helps keep your bathroom tidy and reduce clutter. They can be built from various materials, including MDF and plywood, that are resistant to moisture and humidity.

Decorative bathroom features, such as matching soap dispensers, toothbrush holders, and wastebaskets, can tie your whole remodel together. You can also use color to change the feel of a room and install energy-efficient lights to lower your utility bill. Remodeling is an investment, but there are many ways you can make your bathroom more functional without spending a fortune. Consider a renovation instead of a full-scale remodel to minimize your cost.

Replacing bathroom countertops is a popular remodeling trend and comes with many options that vary by appearance, durability, cost, and maintenance. The top contenders in the bathroom include tile, granite, and solid surface materials like quartz.

One of our favorite choices is a countertop that combines beauty and function: soapstone. It’s warm and earthy yet sleek for a primary bathroom. Designers love pairing it with polished nickel hardware and contrasting the gray to almost black coloration.

Porcelain or ceramic tile is affordable if you’re comfortable with grout lines and can handle regular scrubbing. Engineered quartz is another great budget option that can faithfully reproduce the look of natural stone. For more durable surfaces, consider quartzite or solid surface materials that are heat and scratch-resistant.

From petite bowls to trough-like rectangular basins, bathroom sink options are endless. But size matters. Using creative storage solutions and being innovative with the bathroom layout helps maximize space.

Stainless steel sinks are budget-friendly and come in a variety of styles. They can work with any color scheme and resist bacteria but require regular upkeep. Moisture and humidity will stain the sink unless it’s regularly wiped down.

Some cosmetic renovations don’t require a permit, but more extensive changes to the layout or plumbing structures typically do. Also, professional water damage restoration may be required if the remodel is extensive and includes significant remodeling work or new construction. This can add to your remodel cost.

When you remodel a bathroom, lighting is a critical factor that creates atmosphere as well as illuminates surfaces and tasks. Look for fixtures that offer ambient light that reflects off of lighter-colored walls and ceilings, as well as task lights for mirrors and vanities at eye level. These should be able to be adjusted on dimmer switches to suit the mood or tasks at hand.

Remember new wall treatments, such as wallpaper, paint, or wood paneling, during your remodel. Changing the color or pattern of your walls can instantly update the room’s look.

If you plan to add a shower curtain, choose a stylish fabric that elevates the look and creates a specific mood. Remember that, depending on the scope of your remodel, you may need a permit from the local building department. A professional contractor will help you obtain the necessary permits.

Often overlooked during bathroom remodels, the right exhaust fan is crucial to a well-ventilated space. It removes excess moisture from the air, which can damage wallpaper and paint. It also helps prevent mold, and it can even reduce odors.

Home remodelers use a variety of tools to install a new fan in place of an existing one or in new construction, including a step stool or ladder, a reciprocating saw, a drill and bits, roofing adhesive, and a duct cutter. The vents are ducted to the outside through the roof, often passing through unconditioned spaces like attics and crawl spaces.

Some fans have added features such as lights, heaters and humidity sensors to improve ventilation and energy efficiency. These extras can add up to a higher price tag. But they can be worth the investment in your health and comfort.

Mirrors add to the overall look of your bathroom and there are many shapes, sizes and finishes to choose from. Some of the latest bathroom mirrors have built-in lighting arrays that you can control with your smart home system.

Curved mirrors soften a room and often go well with pedestal sinks. You can also find round or hexagonal mirrors that work well for accenting or highlighting other wall designs, such as a tropical or bohemian wallpaper print.

Framed mirrors can come in a variety of styles, with some having an ornately detailed frame and others with a simple egg-shell white finish. There are even frames made of rattan, wicker and vine to evoke a more tropical or bohemian vibe.

Tempered glass is another popular option for bathroom mirrors, with moisture-resistant frames that are more resistant to temperature changes in bathrooms, which can cause normal glasses to shatter. You can also choose a backlit mirror to illuminate the interior of your bathroom with subtle light.

 

 

 

Restore Draper Boosts Muscle Recovery With Cutting-Edge Wellness Technology

Andrew Myers Cleaning Services , , , ,

Restore Draper is an energy recovery and wellness studio specializing in science-backed solutions. We offer whole-body Cryotherapy, Infrared Sauna, IV Drip Therapy, Intramuscular (IM) Shots, Mild Hyperbaric Oxygen Therapy, NAD+ IV Infusions and Diagnostic Biomarker Tests. With a nationwide footprint of over 210+ studios, Restore is the leader in using cutting-edge wellness technology to fight the wear and tear of life and leave you feeling energized.

Cold therapy isn’t something new—in fact, people have been using it for centuries. From plunging into icy lakes to dipping an ice cube in your tummy, many methods use the chilly stuff to help ease pain, reduce inflammation, and boost energy. The more extreme versions involve exposing the body to subzero temperatures, often for up to two or four minutes. These “cryotherapies” include whole-body cryotherapy (WBC), which involves stepping into a chamber that chills the air around you, and localized and partial-body cryotherapy treatments. You may have spotted fitness pros or enthusiasts posting about these trends on TikTok, Instagram, and other platforms, boasting their muscle-recovery benefits.

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Regardless of how it’s administered, all this cold therapy isn’t risk-free. For example, putting an ice cube on the skin can damage the tissue. And if you do it too long, you could experience frostbite and hypothermia.

But what about the more elaborate cryotherapies you see offered at spas, wellness centers, and even some gyms? These involve exposing the body to subzero temperatures, reaching -200 degrees Fahrenheit. You’re also likely to be naked while you’re getting the treatment, which can cost anywhere from $75 to $200 per session.

The premise behind these procedures is that the low temperature triggers the release of endorphins, which help relieve pain and improve mood. The FDA notes that WBC can also aid in reducing chronic pain, fibromyalgia, insomnia, depression, and rheumatoid arthritis.

However, the research on these claims needs improvement and further validation. Plus other ways to lower inflammation include eating a healthy diet, cutting back on sugar and alcohol, and doing regular exercise.

Still, proponents claim that cryotherapy can bolster the immune system, fight against depression and anxiety, promote weight loss, alleviate chronic pain, and support workout recovery. Just make sure you’re doing the procedure under a qualified practitioner.

Unlike traditional saunas that use heat to raise the air temperature inside the sauna room and then you, infrared saunas use infrared waves to heat your body directly. This allows you to sweat more and tolerate longer sauna sessions with more therapeutic benefits. It also means you won’t need to worry about dehydration, heat exhaustion, or other health risks associated with a high-temperature environment.

Infrared sauna therapy provides many health benefits, including pain relief. It increases blood circulation, which helps reduce muscle and joint inflammation. This is especially helpful for those with rheumatic conditions such as ankylosing spondylitis and rheumatoid arthritis, which can cause stiff and sore muscles. Infrared saunas have also improved sleep, boosted immunity, and reduced stress levels.

Another benefit of infrared saunas is that they help slow aging by increasing blood flow and cell repair. This can reduce the appearance of cellulite, heal open wounds and burns, and speed up healing times. Moreover, infrared sauna therapy can improve cardiovascular and circulatory health, as well as alleviate chronic headaches, fibromyalgia, and depression.

One of the best things about infrared saunas is that they have been shown to relieve chronic pain without the negative side effects of some pain medications. For example, a study out of the Netherlands found that people who have rheumatoid arthritis and ankylosing spondylitis experienced less pain and fatigue after four weeks of infrared sauna therapy than they did before. This is likely because infrared sauna therapy decreases inflammation levels in the body, which makes movement less painful.

Infrared saunas like the Clearlight sauna are also known for their ability to boost detoxification. Our skin is a major elimination channel, but it can become congested and overwhelmed due to environmental pollution and toxic emotions such as fear and anger. Infrared saunas gently restore the skin’s role as an eliminative channel and can help you detoxify your system by eliminating toxins through your sweat. This can improve bowel function and reduce acne, psoriasis, and other inflammatory conditions.

Hyperbaric oxygen therapy involves breathing 100% pure oxygen in a pressurized chamber. It can be used as a primary treatment or an adjunctive therapy in combination with surgery or antibiotics. It’s well known to treat scuba divers who develop compressed air sickness, but it can also be used to treat other conditions, including carbon monoxide poisoning and nonhealing wounds.

During hyperbaric oxygen therapy, you lie down on a table inside a clear plastic chamber that is designed for one person. You can read or watch TV and move around, but you’ll be wearing a mask or hood that fits over your mouth and nose. An attendant is with you throughout the session, monitoring you and answering any questions. After a certain amount of time, the attendant will remove the hood or mask and check your ears for signs of infection. They will also take your blood pressure and pulse; if you have diabetes, they will check your blood glucose levels. You can dress and leave the chamber once they’ve determined you’re ready.

The benefits of HBOT are primarily due to the body’s increased cellular respiration and vascular circulation. The increased oxygen allows for the delivery of more nutrients to damaged tissues, which can promote healing. In addition, hyperbaric oxygen therapy can help the body fight infection and reduce swelling.

Research has shown that hyperbaric oxygen therapy can help stimulate various biological pathways, including the inflammatory, angiogenic, and wound-healing cascades. It can also improve tissue permeability and increase nitric oxide, a vasodilator that increases blood flow to the brain and extremities.

Hyperbaric oxygen therapy can benefit many conditions and diseases. Still, it’s important to find a qualified practitioner who has received special training in the procedure from the Undersea and Hyperbaric Medical Society. This helps to ensure that you’re receiving the best treatment possible. In addition, HBOT can be expensive, so it’s important to check with your insurance provider to see if it is covered under your plan. It’s common for patients to require multiple sessions, so it’s a good idea to talk with your doctor about scheduling appointments at regular intervals.

IV therapy directly delivers essential fluids, vitamins, minerals, and medication into the bloodstream to treat various health conditions. It is especially beneficial for people with dehydration, illness, chronic health problems, or who need an energy boost. This treatment can also improve sleep, enhance immune system function, boost athletic performance, and combat the effects of stress and anxiety.

During IV therapy, healthcare professionals will sanitize a section of the arm and insert a needle into the vein. They may use an ultrasound scan or a vein guide to help find a vein. Once they have a vein, they will attach tubing to the needle and connect it to the IV bag. They allow you to relax while the drip line supplies your body with fluids and nutrients.

The fluids in IV therapy contain vitamins, electrolytes, and amino acids. They can treat several ailments, including fatigue, muscle soreness, and jet lag. They can also help reduce the symptoms of colds and flu, chronic headaches, and migraines.

Some nutrients found in IV treatments include melatonin, which promotes relaxation and improved sleep, and magnesium, which helps regulate blood pressure by controlling how blood vessels contract and dilate. Other nutrients in IV therapies include glutathione, taurine, pyridoxine, and glycine, which provide antioxidant support and aid in detoxification.

Aside from the basic hydration drip, many IV companies offer specialty treatments like immunity therapy and athletic performance boosters. However, these infusions come at a premium. A boutique IV drip can cost up to $199 or more than drinking water and taking over-the-counter vitamins.

Besides reducing inflammation and improving sleep, IV therapy can increase muscle mass and minimize aging by increasing insulin sensitivity. In addition, it can improve your mood and prevent dehydration, a common cause of fatigue and low energy levels. Choosing an IV provider that uses high-quality medical ingredients and provides detailed treatment instructions is important. This way, you can get the most out of your treatment.